RESOURCES
you’re not alone — support is always available
Crisis Support (Immediate Help)
If you or someone you know is in crisis and needs urgent help:
- 988 Suicide & Crisis Lifeline (U.S.)
Call or text 988 for free, confidential support available 24/7. - Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor anytime.
Emergency Services
If you’re in immediate danger or someone else is, please call 911.
Mental Health Resources
Mental health matters, and reaching out for help is a sign of strength. This page exists to guide anyone who may be struggling toward trusted, compassionate resources. Whether you need immediate support or want to learn more about mental wellness, the organizations below are here for you.
National Organizations & Resources
If you or someone you know is struggling, these organizations provide free, confidential support 24/7.
National Suicide Prevention Lifeline
Free and confidential support for people in distress, prevention and crisis resources.
Call: 1-800-273-8255
Text: HELLO to 741741
Crisis Text Line
Text-based support for anyone in crisis. Trained counselors available 24/7.
Text: HOME to 741741
NAMI Helpline
National Alliance on Mental Illness provides information, referrals, and support.
Call: 1-800-950-6264
Text: NAMI to 741741
SAMHSA National Helpline
Treatment referral and information service for mental health and substance use disorders.
Call: 1-800-662-4357
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ youth under 25.
Call: 1-866-488-7386
Text: START to 678678
Online Support & Education
BetterHelp
Affordable online therapy with licensed professionals.
(Not crisis support)
Mindful.org
Articles and guides for mindfulness, stress management, and grounding techniques.
Psychology Today
A directory to find therapists, counselors, and mental health professionals in your area.
Hotlines
Always call 911 first if you or someone you love is experiencing a life-threatening medical emergency or may be a danger to
someone else.
Call 211
If you need assistance locating long-term mental health resources, talking through a problem, or exploring mental health treatment
options, call 211 to speak with a live person who can help.
- 211 conversations are confidential, can be made anonymously, and are available in 180 languages upon request.
- If you prefer to text, use web chat, or search for resources online, click here to find more ways to contact your local 211
Other Mental Health Hotlines
You can always call 211 to speak to someone and find local assistance, but there are also dedicated helplines available to anyone in the U.S.
Veterans Crisis Line
Call: 1-800-273-TALK (8255) and press 1
Text: 838255
The Trans Lifeline
Call: 1-877-565-8860
Website: https://translifeline.org/
Responder Strong
For emergency service workers including health care workers and their families.
Website: https://responderstrong.org/
Find Treatment
A SAMHSA resource for locating mental and substance use treatment facilities.
Website: FindTreatment.gov
NIMH (National Institute of Mental Health)
Provides tools to find mental health professionals and information on
disorder.
Website: https://www.nimh.nih.gov/
Pathology donates 5% of all proceeds to NAMI to help fund support programs, education, and mental health advocacy across the country.
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